Iron-rich recipe: Tortang Gulay
Expand your torta recipe using other vegetables. This recipe features monggo, malunggay, and puso ng saging in the mix.
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- Oct 4
Iron-recipe: Rebosadong Gulay
OMG! This rebosadong gulay is a healthier fried nuggets alternative for your kids!
- Sep 8
Iron-rich recipe: Corny Malunggay
September is Blood Diseases Month. Iron is an essential element for blood production. This iron-rich recipe featuring malunggay fruits...
- Aug 16
Ginataang Tuna
This Nutrelief recipe uses canned tuna and vegetables. It is rich in protein and vitamin C and a good source of vitamin A.
- Aug 3
Kangkong Salad
“The nutrients in kangkong is almost equal to milk, banana, and orange. It can reduce blood pressure, give immunity to cancer, improve...
- Feb 5, 2020
Pakboong Fai Daeng
This simple yet delicious stir fried vegetable side dish made with Pak Boong (ผักบุ้ง; Water Morning Glory; Water Spinach) is one of...
- Feb 2, 2020
Schwe Payon Hinjo
Schwe Payon Hinjo (Burmese pumpkin soup) is a fragrant and spicy soup that goes well with a sandwich or other Burmese dishes. 1...
- Feb 1, 2020
Pinakbet
Pinakbet is nutritious as it is delicious! A colorful medley of local vegetables and shrimp paste, this classic Filipino stew is perfect...
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