Lelang
Lelang is a recipe from Eastern Visayas. It uses shrimp juice that contains a natural flavor that adds umami and improves the...
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Caritas Manila Celebrates Supporters including EWSF at "Agape 2024: Isang Pasasalamat" Luncheon
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- Mar 11
Linat-an
Linat-an is a traditional pork stew form Visayas and Mindanao. It uses tanglad and oregano that contribute to the unique flavor and aroma...
- Mar 8
Upo Delight
Upo may be an unlikely dessert ingredient but once you indulge in the contrasting taste and texture of grated upo and the nuttiness of...
- Jan 6
Alukon sa Maki
Maki with a myriad of ingredients featuring an indigenous veggie? OMG! Try this recipe and let us know what you think!
- Dec 21, 2023
Holiday Recipes for the Family featuring Indigenous Veggies
Cheesy Pork Embutido Lumpiang Gulay Spaghetti with Malunggabi Balls Kamote Buchi Surprise
- Dec 19, 2023
Ube-Cheese Palitaw Rolls
Celebrate the holidays with this low-calorie, festive dessert filled with cheese!
- Oct 30, 2023
Humba'ng Nangka
Langka is Nangka in the Visayas. This recipe is the vegetarian take on humba.
- Oct 10, 2023
Iron-rich recipe: Tortang Gulay
Expand your torta recipe using other vegetables. This recipe features monggo, malunggay, and puso ng saging in the mix.
- Oct 4, 2023
Iron-recipe: Rebosadong Gulay
OMG! This rebosadong gulay is a healthier fried nuggets alternative for your kids!
- Sep 8, 2023
Iron-rich recipe: Corny Malunggay
September is Blood Diseases Month. Iron is an essential element for blood production. This iron-rich recipe featuring malunggay fruits...
- Aug 16, 2023
Ginataang Tuna
This Nutrelief recipe uses canned tuna and vegetables. It is rich in protein and vitamin C and a good source of vitamin A.
- Aug 3, 2023
Kangkong Salad
“The nutrients in kangkong is almost equal to milk, banana, and orange. It can reduce blood pressure, give immunity to cancer, improve...
- Feb 5, 2020
Pakboong Fai Daeng
This simple yet delicious stir fried vegetable side dish made with Pak Boong (ผักบุ้ง; Water Morning Glory; Water Spinach) is one of...
- Feb 2, 2020
Schwe Payon Hinjo
Schwe Payon Hinjo (Burmese pumpkin soup) is a fragrant and spicy soup that goes well with a sandwich or other Burmese dishes. 1...
- Feb 1, 2020
Pinakbet
Pinakbet is nutritious as it is delicious! A colorful medley of local vegetables and shrimp paste, this classic Filipino stew is perfect...
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