How to Store Vegetables?
Today is the International Day of Awareness of Food Loss and Waste. Produce is one of the top food categories that gets thrown in the...
top of page
Feature...
Caritas Manila Celebrates Supporters including EWSF at "Agape 2024: Isang Pasasalamat" Luncheon
Search
Mar 15
Lelang
Lelang is a recipe from Eastern Visayas. It uses shrimp juice that contains a natural flavor that adds umami and improves the...
Mar 11
Linat-an
Linat-an is a traditional pork stew form Visayas and Mindanao. It uses tanglad and oregano that contribute to the unique flavor and aroma...
Mar 8
Upo Delight
Upo may be an unlikely dessert ingredient but once you indulge in the contrasting taste and texture of grated upo and the nuttiness of...
Jan 6
Alukon sa Maki
Maki with a myriad of ingredients featuring an indigenous veggie? OMG! Try this recipe and let us know what you think!
Dec 21, 2023
Holiday Recipes for the Family featuring Indigenous Veggies
Cheesy Pork Embutido Lumpiang Gulay Spaghetti with Malunggabi Balls Kamote Buchi Surprise
Dec 19, 2023
Ube-Cheese Palitaw Rolls
Celebrate the holidays with this low-calorie, festive dessert filled with cheese!
Oct 30, 2023
Humba'ng Nangka
Langka is Nangka in the Visayas. This recipe is the vegetarian take on humba.
Oct 10, 2023
Iron-rich recipe: Tortang Gulay
Expand your torta recipe using other vegetables. This recipe features monggo, malunggay, and puso ng saging in the mix.
Oct 4, 2023
Iron-recipe: Rebosadong Gulay
OMG! This rebosadong gulay is a healthier fried nuggets alternative for your kids!
Sep 8, 2023
Iron-rich recipe: Corny Malunggay
September is Blood Diseases Month. Iron is an essential element for blood production. This iron-rich recipe featuring malunggay fruits...
Aug 16, 2023
Ginataang Tuna
This Nutrelief recipe uses canned tuna and vegetables. It is rich in protein and vitamin C and a good source of vitamin A.
Aug 3, 2023
Kangkong Salad
“The nutrients in kangkong is almost equal to milk, banana, and orange. It can reduce blood pressure, give immunity to cancer, improve...
Feb 5, 2020
Pakboong Fai Daeng
This simple yet delicious stir fried vegetable side dish made with Pak Boong (ผักบุ้ง; Water Morning Glory; Water Spinach) is one of...
Feb 2, 2020
Schwe Payon Hinjo
Schwe Payon Hinjo (Burmese pumpkin soup) is a fragrant and spicy soup that goes well with a sandwich or other Burmese dishes. 1...
Feb 1, 2020
Pinakbet
Pinakbet is nutritious as it is delicious! A colorful medley of local vegetables and shrimp paste, this classic Filipino stew is perfect...
bottom of page